Day to day challenges make it easy for us to forget everything we have going for us. After all, it’s easy to complain and its only human to always want things to be better. But did you know that actively appreciating what we have can be beneficial for our overall happiness?
Cultivating an attitude of gratitude has been shown to improve our health – physically, mentally and emotionally, helping to reduce stress, and enhance contentment. So as we approach Christmas, we’ve made a commitment to practice a little bit of gratitude, every single day.
Last week we reflected on how blessed we are to live in Malaysia, a peaceful country that is free of natural threats, with a thriving economy and a connected society that enjoys a wealth of modern conveniences.
This week, we invite you to reflect on your year and use our Blessing Tree to list down everything you’re grateful for. Join us and #Countyourblessings this year – you may be surprised at how different you may feel after.
We hope this exercise of mindful gratefulness helps infuse your holiday with a little more joy! And we wish you a very Merry Christmas from all of us at Ganforhire. May your bellies be full and your houses filled with love and laughter.
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